Helping people live the healthiest version of themselves.
Unlock Your Health Potential with a Certified Health Coach. Are you ready to take control of your health and achieve the vibrant life you deserve? As a Board-Certified Health Coach, I offer personalized guidance to help you reach your wellness goals, whether it's weight loss, managing stress, increasing energy, or living a healthier lifestyle.
Coaching Agreement for Individual: $325 for every other week for 3 months.
Corporate Wellness Programs
Our programs encompass:
- Physical Wellness
- Mental Health & Stress Management
- Nutrition & Healthy Eating
- Work-Life Balance
- Education & Development
Why Work with Me?
- Expert Guidance: With a board certification in health coaching, I bring proven strategies and evidence-based practices to support your journey.
- Personalized Plans: No two people are alike, which is why I create tailored plans that fit your unique needs and preferences.
- Holistic Approach: I focus on the whole person, addressing physical, emotional, and mental well-being, so you can make lasting changes.
- Accountability & Support: I'm here to guide, motivate, and hold you accountable, making sure you stay on track every step of the way.
My Services Include:
- Weight Management & Healthy Eating: Learn how to nourish your body with balanced, sustainable habits that fit your lifestyle.
- Stress Reduction & Mindfulness: Manage stress effectively and find inner peace through simple mindfulness techniques.
- Focus on controlling or reversing symptoms of type 2 Diabetes
- Improving gut health
- Helping to prevent Dementia/Alzheimer's
- Goal Setting & Habit Formation: We’ll create realistic, achievable goals that you’ll feel excited to pursue and stay committed to.